July 2013 Oordegem  Belgium

• My personal best and number 3 Australian All Time with 55.08

8th May 2016 – Kawasaki Golden Grand Prix

• 400H – 55.23 Second best race of all time

22nd July 2016 – London DIAMOND LEAGUE

• 400H – 55.37 (Fifth best race of all time)

18th February 2012 – Sydney Track Classic

• 400H – 55.45 Olympic A Qualifier

May 2010 Osaka Meet

• Huge personal best at the time in Japan with 55.25

September 2010 Continental Cup

• Third best all time with 55.30 at the biggest race of the year.

August 2010 Rieti Meet

• Very happy with 55.48 including an 11th hurdle which was Spencer who fell over her last hurdle.

May 2010 Shizuoka Meet

• A meet record and personal best time of 55.49

March 2010 Sydney Grand Prix

• Personal best and 55.75 was a Commonwealth Games A qualifier

 

July 2005 World Youth Championships

400m Hurdles Final Silver Medal Lauren Boden 58.30