July 2013 Oordegem Belgium
- My personal best and number 3 Australian All Time with 55.08
8th May 2016 – Kawasaki Golden Grand Prix
- 400H – 55.23 Second best race of all time
22nd July 2016 – London DIAMOND LEAGUE
- 400H – 55.37 (Fifth best race of all time)
18th February 2012 – Sydney Track Classic
- 400H – 55.45 Olympic A Qualifier
May 2010 Osaka Meet
- Huge personal best at the time in Japan with 55.25
September 2010 Continental Cup
- Third best all time with 55.30 at the biggest race of the year.
August 2010 Rieti Meet
- Very happy with 55.48 including an 11th hurdle which was Spencer who fell over her last hurdle.
May 2010 Shizuoka Meet
- A meet record and personal best time of 55.49
March 2010 Sydney Grand Prix
- Personal best and 55.75 was a Commonwealth Games A qualifier
July 2005 World Youth Championships
400m Hurdles Final Silver Medal Lauren Boden 58.30
