May 2010 Osaka Meet
- Huge personal best and moved me to number 3 Australian All Time with 55.25
September 2010 Continental Cup
- Second best all time with 55.30 at the biggest race of the year.
18th February 2012 – Sydney Track Classic
- 400H – 55.45 Olympic A Qualifier
August 2010 Rieti Meet
- Very happy with 55.48 including an 11th hurdle which was Spencer who fell over her last hurdle.
May 2010 Shizuoka Meet
- A meet record and personal best time of 55.49
March 2010 Sydney Grand Prix
- Personal best and 55.75 was a Commonwealth Games A qualifier
April 2010 National Championships – Perth
- My 4th Women’s 400m Hurdles national title and automatic selection for Commonwealth Games
July 2005 World Youth Championships
400m Hurdles Final Silver Medal Lauren Boden 58.30