On Saturday July 21st I ran in the 400H at Szczecin, Poland where I finished 5th in 56.69. Although I finished 5th and my time was not as fast as I had hoped, I took the race out quite fast, set it up positively and was with the leaders coming into the final 100m. Unfortunately a stride pattern error cost me some time and I was unable to reaccelerate after that but there was some very encouraging signs to take from it..
To watch the race please click here… or you can also see it on my ’2012 races’ page.
That is all in terms of races from me now, until my 400H Heat at the Olympic Games on Aug 5th!